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She says you have to juice a lot of fruit to get a single cup and that those naturally-occurring sugar calories can add up. One bottled juice she looked at contained about 60 grams of sugar, about a quarter of a cup. As for do-it-yourself juicing? Martin made a green juice drink. The recipe called for 3 apples, 4 stalks of celery, a bit of ginger, half a lemon, a large orange and a handful of spinach leaves. The drink was tasty but it contained 250 calories, as well as 13 1/2 teaspoons of sugar. As for fiber? Only about 2 grams. The vast majority of the fiber more than 30 grams ended up in the trash receptacle. Lustig explained how juicers that keep the fiber in the drink still dont do the job in providing adequate fiber nutrients to our good bacteria. He said there are two types of fiber that you need in your diet: soluble fiber (like the pectin found in apples) and insoluble fiber (called cellulose) that you can find in celery.
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